Sophie Lane

Presentation Topics: From Sprint to Ultra: Strength Demands and Injury Considerations Across the Running Spectrum.

Sophie Lane is an Accredited Exercise Physiologist, ASCA Strength & Conditioning Coach, and Athletics Australia Running Coach. She has extensive experience working with both competitive and recreational runners, with a strong focus on performance development, injury prevention, and evidence-based training principles. Passionate about bridging the gap between science and everyday practice, Sophie co-hosts The Stronger Stride Podcast, a platform dedicated to helping recreational runners improve performance and reduce injury risk through practical, accessible education. Sophie combines her clinical expertise, coaching experience, and love of running to deliver clear, actionable strategies for building stronger, more resilient athletes.